Warm Up – Dynamic Movement – Jog with high knees, shuffles, butt kicks, tin soldiers, skips, gallops, etc.
The Thang: 40 minute workout – work at own pace doing 80 of each of the following exercises (broken up in any way) with a break to run every 4 minutes.
Standing elbow to opposite Knee
Burpees or Hiccups
Lunge hops or Reverse Lunges
Beast with lateral leg press
Tricep Push Ups
80 of each of these – any way you want to break these up….every 4 minutes the alarm will sound – take a lap – your choice!!!
Inspiration: What is your word for 2021?