Warm Up – Dynamic Movement – Jog with high knees, shuffles, butt kicks, tin soldiers, skips, gallops, etc.
The Thang: 40 minute workout – work at own pace doing 80 of each of the following exercises (broken up in any way) with a break to run every 4 minutes.
Jumping Jacks
Push Ups
Squats
Sit Ups
Dips
Squat Jumps
Shoulder Taps
Bicycles
Side Lunges
Standing elbow to opposite Knee
Burpees or Hiccups
Lunge hops or Reverse Lunges
Plank jacks
Dead Bugs
Beast with lateral leg press
Froggers
Mountain Climbers
Skaters
Step Ups
Tricep Push Ups
80 of each of these – any way you want to break these up….every 4 minutes the alarm will sound – take a lap – your choice!!!
Inspiration: What is your word for 2021?
FiA Knoxville 