Backblasts

Thigh Blast EMOM

Rapking

1/6/21 at The Anchor

Roll Call: Shiplap, Doc, Tinkerbell, Lady Vol, Hocus Pocus, Hop Along, Windy, Package, Micro, Proton, Rapking (Q)

Warm-up

  • 10 Good Mornings
  • 10 Fire Hydrants (5 each leg)
  • 10 Donkey Kicks (5 each leg)
  • 10 Hip Circles (5 each leg)
  • 20 Calf Raises

The Thang

  • EMOM
  • 3 sets of thighs with first exercise
  • then 1 set of freestyle cardio or rest, depending on your fitness level and needs (you can also use this time to finish your last set, if you ran out of time)
  • go to next exercise for 3 sets
  • freestyle cardio/rest
  • repeat, etc.

Exercises (1st set 10 reps, 2nd set 15 reps, 3rd set 20 reps – each leg, if applicable)

Inner Thigh Pulses

Knee Touch Extensions

Thigh Flyes

Lying Leg Lifts

Clams

Side Lunge

Plie Squat

Curtsy Lunge

Inspiration

Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.