Tabata workouts –
*Lap after each round
-Lateral lung with shoulder press and knee raise (all same leg)
-alt lateral lunge with hop in the middle
-lateral lunge with shoulder press and knee raise(other leg)
-alt lateral lunge with hop in the middle
REPEAT ALL
-press jacks with weights
-jack squat (no weights)
X4
-tricep kickback
-lateral crab walk with dips
X4
-Lunge curl press with knee lift (rl)
-lunge with knee press hop (rl)
-switch legs
-switch legs
-repeat all
-Push up pop squat
-burpee
X4
-roll backs to star jumps (or high knees)
-lay downs to alt crab touch
X4
FiA Knoxville 