Backblasts

FIERCE FULL BODY HIIT (no repeat)

hawkeyesmg2020

Date: January 14, 2021

PAX: Luna, Dig, Rogue, Ranger, AT, Wildlife, Canvas, 007

Q: Hawkeye

The Thang:

We started with a running warm up and some stretches before we dove into a HIIT workout of 30 exercises for 40 seconds with 20 second rest in between. There were some brand new moves mixed in with familiar ones to keep the muscles confused. After each segment, we headed to the parking lot for some cardio drills.

LEGS:

  1.  Lateral lunge jump (right)
  2. Lateral lunge jump (left)
  3. Curtsy jump to squat
  4. Burpee w/ 2 squat jump
  5. Squat walk (3) to jump
  6. Pulse squat jumps
  7. Sumo squat
  8. Close stance squat
  9. One leg calf raise
  10. One leg calf raise

CARDIO DRILLS (bear crawl up and back, skip up and back, sprint up and back and jumping jacks until all the PAX was back together)

ARMS:

  1. Plank tucks
  2. Push ups
  3. Plank straight arm hover (one side)
  4. Plank straight arm hover (other side)
  5. Hover ladder
  6. One arm push up (one side)
  7. One arm push up (other side)
  8. T push up
  9. Plank alternating hand tap
  10. Travel push up

CARDIO DRILLS (bear crawl up and back, skip up and back, sprint up and back and jumping jacks until all the PAX was back together)

ABS:

  1. Speed walk out
  2. L Pulse (one side)
  3. L Pulse (other side)
  4. Plank hips up and down
  5. Plank inch worm
  6. Sit ups (cross arms)
  7. Full crunch with arms extended & up
  8. Butterfly crunch pulse
  9. Reverse crunch
  10. Rainbows

CARDIO BURNOUT (chapel run, 70 jumping jacks, 70 butt kickers, 70 high knees and 70 cross jacks)

INSPIRATION: 1 Samuel 16:7: But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart.”

In this time of the year where resolutions are on the mind and media influences constantly imply we need to make ourselves “better” – those changes tend to drift towards what is going on outwardly. The media and social media do a brilliant job of making us not feel good enough. It is important to also try and remember that God sees our heart and even if our inner tyrants get the best of us on some days where we feel we are not the right this or the right that, rejoice and take comfort in being fully understood and loved and saturated in grace by God. As the devotional from JESUS CALLING says: REJOICE IN THE RELIEF OF BEING FULLY UNDERSTOOD and NOTHING THAT YOU DO OR DON’T DO CAN SEPARATE YOU FROM MY PRESENCE.