A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I’ll accept it!
Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender
Tha Thang: Warm-up to Purple Rain. Each time Prince sings “Purple Rain,” do a Burpee. Otherwise, arm circles forward & back, sneaks, twists, good mornings, and jumping jacks, changing moves on the minute mark.
Six rounds of six exercises each. Each round has a different twist, to spell out P-R-I-N-C-E. Work for 50 seconds, rest for 10, and take a lap after each round.
P – Pulse
R – Right Side
I – Inverse (Left Side)
N – Normal
C – Cadence
E – Extra (up your weight, add a band, plyo, etc)
Inspiration: Hebrews 4:16 – So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.