Backblasts, The Chapel

PRINCE at The Chapel

A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I’ll accept it!

Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender

The Chapel PAX 1-19-21

Q: Luna

Tha Thang: Warm-up to Purple Rain. Each time Prince sings “Purple Rain,” do a Burpee. Otherwise, arm circles forward & back, sneaks, twists, good mornings, and jumping jacks, changing moves on the minute mark.

Six rounds of six exercises each. Each round has a different twist, to spell out P-R-I-N-C-E. Work for 50 seconds, rest for 10, and take a lap after each round.

Hydrants/Donkey Kicks

P – Pulse
R – Right Side
I – Inverse (Left Side)
N – Normal
C – Cadence
E – Extra (up your weight, add a band, plyo, etc)

Inspiration: Hebrews 4:16 – So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.