A strong and mighty PAX of 9 joined me at The Chapel this morning for a Prince-inspired workout! When a theme challenge gets dropped, you know I’ll accept it!
Who: Duchess, AT, Canvas, Hawkeye, McQueen, Summertime, Jolt, Ranger, Defender
Q: Luna
Tha Thang: Warm-up to Purple Rain. Each time Prince sings “Purple Rain,” do a Burpee. Otherwise, arm circles forward & back, sneaks, twists, good mornings, and jumping jacks, changing moves on the minute mark.
Six rounds of six exercises each. Each round has a different twist, to spell out P-R-I-N-C-E. Work for 50 seconds, rest for 10, and take a lap after each round.
Exercises:
Rows
Squats
Push-Ups
Bridges
Sit-Ups/Crunches
Hydrants/Donkey Kicks
Rounds:
P – Pulse
R – Right Side
I – Inverse (Left Side)
N – Normal
C – Cadence
E – Extra (up your weight, add a band, plyo, etc)
Inspiration: Hebrews 4:16 – So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
FiA Knoxville 