I am not a trained professional. Modify, challenge, and adjust as needed for you!
Warm-Up: A bit wonky like the start of any week: Butt-Kickers, Lunge Twists, and something else I can’t recall now – remember, I’m not a trained professional.
The Thang: Complete the exercises for each “day”. If you finish your count and others are still working, hold plank, hold squat, hold V, etc. until all in the Pax are ready to move forward. One minute of your selected cardio (Jacks, High-Knees, Mountain Climbers, etc.) between “days”.
Monday
20 Squats
15-Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25-Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups
Tuesday
10 Squats
30-Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45-Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups
Wednesday
5 Squats
40-Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35-Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups
Thursday
35 Squats
30-Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60-Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups
Friday
25 Squats
60-Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45-Second Wall Sit 40 Sit Ups
50 Butt Kicks
TGIF! And Stretch, stretch, stretch!
We all can pause and wait for others, reach out to help, or simply let others know we’re available to them. How can I be of service to another today?
I am so grateful to each of you – let me know if you ever need me!
FiA Knoxville 