A0: The Chapel, 7:15 am
Q: 007
Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself.
PAX: Luna, Footloose, Jolt, Ranger, Cinderella, Aria, Neon, Hawkeye, Canvas, Page Turner, Duchess, Package, McQueen, FNG- Codevalier
The Thang:
Warm-Up:
- Jumping Jacks
- High Knees
- Run with resistance band to stop sign then pulse squat, side lunge down hill to other stop sign and pulse squat return to chapel.
- Jumping Jacks
- Resistance band walk in parking lot
Session 1:
- 10 to the ground burpees
- 15 right leg staggered squat with rear leg lift
- Run
- 10 to the ground burpees
- 15 left leg staggered squat with rear leg lift
- Run
Session 2:
- 15 push-ups
- 15 tri-cep extensions
- Jumping Jacks
- 15 push-ups
- 15 tri-cep
- Resistance band walk in parking lot
Session 3:
- 15 push up hydrants- right
- Run square/resistance band walk in parking lot
- 15 push up hydrants – left
- Run square/resistance band walk in parking lot
- 15 Donkey kicks-right
- 15 push-ups
- Run around square/resistance band walk in parking lot
- 15 Donkey Kicks- left
- 15 push-ups
- Run square/resistance band walk in parking lot
Session 4:
- 15 Bridges
- 15 bridges with shoulder/chest press
- Run
- 15 Bridges
- 15 bridges with shoulder/chest press
- Run Square/parking lot side lunges
Session 5:
- 1 min Wall sit
- 15 Wall push ups
- 2 min wall sit
- Parking lot side lunges
Inspiration: Don’t stop Throwing Candy…
