A beautiful Pax of 4 joined for a full body workout in the damp chill and we rocked the ska with Canvas (Q), McQueen, Mentor, Luna, and Ranger!
I am soooo not a trained professional. Monitor and modify each movement to your personal abilities, but challenge yourself to use your muscles and push yourself! Most importantly – have fun!
Warm up:
50 jumping jacks
25 mountain climbers
25 toy soldiers
30 high knees
10 walking lunges with twist
The Thang:
50 step-ups (25 each side) or runners lunge with high knees
25 pushups – try something different (wide, diamond, clapping, etc.)
25 squat jumps
30 bicep curls or hammer curls
1 minute walking (small covid-circle) with heavy weights until you just can’t stand it! Get a grip!
50 heismans
25 tricep dips
25 superwomans
30 walking lunges
1 minute wall-sit – get low!
50 skaters
25 plank walk-outs
25 mountain climbers
30 spiderman crunches – don’t rush – feel the burn!
1 minute calf raises – try weighted if you can!
50 hackey sacks
25 reverse plank crunch (Ask Summertime – she started it)
25 upright rows
30 alligator (staggered) pushups
1 minute plank
Repeat for time
Inspiration from Matthew 6:19-21
19 “Do not lay up for yourselves treasures on earth, where moth and rust[a] destroy and where thieves break in and steal, 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.
Move forth in today with the knowledge that NOTHING is insignificant. Find a way to “Re-Treasure” the heavenly things: holding hands, smiles, appreciations from co-workers and long-time relationships, loving service, joy and comfort. Take nothing for granted.
FiA Knoxville 