Spa Day!!! JK – SKA DAY!!!

A beautiful Pax of 4 joined for a full body workout in the damp chill and we rocked the ska with Canvas (Q), McQueen, Mentor, Luna, and Ranger!

I am soooo not a trained professional. Monitor and modify each movement to your personal abilities, but challenge yourself to use your muscles and push yourself! Most importantly – have fun!

Warm up:

50 jumping jacks

25 mountain climbers

25 toy soldiers

30 high knees

10 walking lunges with twist

The Thang:

50 step-ups (25 each side) or runners lunge with high knees

25 pushups – try something different (wide, diamond, clapping, etc.)

25 squat jumps

30 bicep curls or hammer curls

1 minute walking (small covid-circle) with heavy weights until you just can’t stand it! Get a grip!

50 heismans

25 tricep dips

25 superwomans

30 walking lunges

1 minute wall-sit – get low!

50 skaters

25 plank walk-outs

25 mountain climbers

30 spiderman crunches – don’t rush – feel the burn!

1 minute calf raises – try weighted if you can!

50 hackey sacks

25 reverse plank crunch (Ask Summertime – she started it)

25 upright rows

30 alligator (staggered) pushups

1 minute plank

Repeat for time

Inspiration from Matthew 6:19-21

19 “Do not lay up for yourselves treasures on earth, where moth and rust[a] destroy and where thieves break in and steal, 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.

Move forth in today with the knowledge that NOTHING is insignificant. Find a way to “Re-Treasure” the heavenly things: holding hands, smiles, appreciations from co-workers and long-time relationships, loving service, joy and comfort. Take nothing for granted.