Q: Aria
PAX: Ranger, Luna, Takeout, Snapshot, Canvas, PageTurner, Grizzly, Duchess, Codevalier,
Disclaimer: I am not a trained professional!
The THANG!
Warm up: Big lap chapel jog, butt kicks, toe touches, shuffle R/L, lunge torso twist, side lunge r/l switch, walk knee pull in
ABCs + Lightning round (3x 40on/20off short chapel run in between sets)
Arms: bicep curl to overhead press, tricep kick backs, pushups, jog (LIGHTNING ROUND: Burpees EMOM 10-15 reps for 3 minutes)
Booty: Get a curb: squat with side leg extension, Bulgarian split squats, side lunge, jog (LIGHTNING ROUND jump squats 10-15 reps for 3 minutes)
Core: 30 secs/10 sec rest two rounds Tik toks, toe touches, V-up hold, dead bugs, superwomen
LIGHTNING ROUND: Plank challenge 1:30 sec hold
Inspiration: Matthew 5:15 No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house.
We have all been given gifts that are meant to be shared and brighten the world.
FiA Knoxville 