When: Tuesday, February 23, 2021; Q: Jolt; Pax: Canvas, Hawkeye, Atomic, Ranger, Luna, Dig, Summertime, McQueen, Defender, Mentor & Rogue!
Disclaimer: I am not a trained professional. Modify, modify, modify!
Mobile warmup
The Thang: 30-minute EMOM as follows: Minute 1 – 10 burpees, 2 – 15 supermans with heel beats, 3 – 10 burpees, 4 – 10 side lunges each leg, 5 – 10 burpees, 6 – 10 row/fly combos, 7 – 10 burpees. Rest. Rinse and repeat 3x!
Nice long stretch
Inspiration: Psalms 139:1-18
FiA Knoxville 