Backblasts

30-Second Sweat Sessions

When: Tuesday, March 2, 2021; Q: Jolt; PAX: Ranger, Nomad, Summertime, Luna, Atomic, 007, Defender, Hawkeye, McQueen, Canvas & Mentor!

Disclaimer, Mobile Warm-up

The Thang: 4-minute sets, two exercises per set, alternating between each exercise for 30 seconds. Rest or run between each set. 1: Side shuffle & touch down / Dive-bombers; 2: Heisman runners / Anchored split snatch; 3: Plyo mountain climbers / Ab sprawls; 4: Squat, kick & press / Row-fly combo; 5: Skaters / Sumo squat press; 6: Plank jack combo / Deadlifts; 7: Jump squat-cross jack / Reverse box cutters.

Inspiration: The joy that you give to others is the joy that comes back to you. And the more you spend in blessing the poor and lonely and sad the more of your heart’s possessing returns to you glad. – John Greenleaf Whittier