WARM UP WITH BANDS ON LEGS:
Run to stop sign:
- Arm Reach
- Side Reach
Skip to Parking Lot Exit
- Hip Rotations
- Jump Rope
Side step to Parking Lot Entrance
- Lateral Lunge with Balance
- Lateral Lunge with Reach
Side step to Next Stop Sign
- Squat to Raised Heel
- Squat with Reach
BACK TO CHAPEL
Q: Hawkeye
PAX:
Luna, Mentor, McQueen, Summertime, Nomad, Ranger, Rogue, Jolt, Atomic, Aria, Canvas, 007, and FNG Shroom!!
THE THANG
Pax gathers and all do jumping jacks while one Pax member runs to the Charade Bucket and acts out the sport related activity. The Pax members guess and are timed. However long it takes, it is timed by 10 and that is how long we do the exercise pulled out of the other bucket (maxes out at 1 minute):
CHARADES ACTED OUT EXERCISES
| Shooting an arrow | Throwing a football | Lunge to cross body knee tuck (l) | Tap crunches | |
| Paddling a canoe | Dunking a basketball | Lunge to cross body knee tuck (r) | Slap back jacks | |
| Hiking | Downhill skiing | Hip bridge single leg circle (l) | Bunny hops | |
| Batting a baseball | Lifting weights | Hip bridge single leg circle (r) | Jumping jack/leg hug | |
| Bicycling | Dancing | Tricep dip to toe touch | Plank alternating knees | |
| Juggling a soccer ball | Shooting a basketball | Monthly challenge | Side step squat | |
| Kicking a ball | Shot put | 90 degree external rotation | Frog pumps | |
| Pitching a baseball | Running | Pushups with rotation | Dig and Drag | |
| Rowing | Softball pitch | Squat to toe tap kick | Floor tucks | |
| Playing hockey | Golf | C sit back for 2 | Rope climb | |
| Serving a tennis ball | Swimming | Cross jumping jacks | Curl pulses |
PAX ADDED BONUS CHARADES! Volleyball, rugby, curling, cartwheel, rock climbing, lacrosse. We randomly selected an exercise and with the bonus charades to finish out.
(Intended) COOL DOWN
- Lie flat and pull leg one side then the other
- Rotate hips over one way then the other
- Cobra
- Quad stretch on ground
- Sit – stretch
- Arms up and stretch
INSPIRATION ON CHARADES
Yes it is a fun game that we have all played…but it is also something apparently real but based on pretense. This comes up a lot in our social media world…we all may present a most amazing life to the world, and spends a lot of time creating that world, that narrative and that pretense. But it can be a misleading. God knows who we are…HE doesn’t have to check FB or Instagram for updates on status. He loves us no matter what…bad hair day, skin breaks out, stictches on the chin, thicker in the middle, etc. We are reminded in 1 Samuel 16:7
But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.”
Not my quote but I love this:
“If you’re your authentic self, you have no competition.” Anonymous
FiA Knoxville 