8 stations zigzagged through parking lot so you run around them in a crazy 8 pattern stopping at the station to complete exercise.
Station 1- 20 Jump Squats or Squat to Calf Raise
Station 2 – 10 Burpees
Station 3 – 20 Bicep Curls
Station 4 – 15 Side Plank Leg Lifts (each side)
Station 5 – 20 V Ups
Station 6 – 20 Curtis Lunges
Station 7 – 20 Carolina Dry Docks
Station 8 – 15 Ab Knee Tuck Twists (each side)
How many Crazy 8s can you complete in our workout time?
Inspiration- focus on what you can control instead of what you can’t. You can choose to pray for those who use & abuse, hurt, or are seemingly obstacles in your path. You can choose to focus on the good & what you are thankful for in the midst of challenging times. You can choose praise & joy!
FiA Knoxville 