The BURN Book: A Mean Girls-Inspired Workout

When & Where: March 13, 2021 @ The Chapel; Q: Atomic; PAX: Canvas, 007, Summertime, Grizzly, Duchess, Codevalier, Luna, Ranger, Jolt, Package, McQueen, Polish 

Disclaimer: I am not a trained professional!! Work at your comfort level and modify as needed.

The Thang: We jammed out to the Mean Girls soundtrack! For each song, we targeted one muscle group with 2-3 different exercises:

Warm-up: Jog, Good-mornings, Jax, Skipping arm circles

1. Starfish Abs & Upright Bicycles                                                                                  
2. Tricep Pushups & Scorpions                                                                          
3. Body Builders & Jump Squats                                                                      
4. Eagle Crunches (slow, fast, hold) & Mtn climbers                                                    
5. Bridges with Weight, slow push-ups, Crouching Tiger Plank                           
6. Hammer Curls & Forearm pulses                                                                            
7. Dead Lifts & Monkey Humpers                                                                        
8. Weight to Corner                                                                                                     
9. Ab pulses with slow Russian twists                                                                              
10. Isolated leg lunges & Curtsey lunge                  
11. Plank Jacks, Sit-Throughs, Hold Plank                                                             
12. Back Pulses   
13. Double leg lifts, Dead bugs, & Cool Down lap                                                                                                      

Stretch & Cooldown & Name-O-Rama

Inspiration: God has a set path for each and every one of us. No matter how hard you try to steer off that path, trust Him to get you where you want and need to be going!