Backblasts

Luck of the Roll

Site: The Chapel, 5:15 am

Q: 007

Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself.

PAX: Duchess, Ranger, Luna, Roadrunner, Hawkeye, Shrooms, FNG-Vibes, 007

The Thang:

Warm up- stretch and jumping jacks

The Fun:

Each PAX will role 3 dice that has exercises written on each dice.

With each role the PAX will complete 3 exercises based on what the dice lands on.

After completing the 3 exercises, PAX will complete one of the following: jumping jacks, high knees, squats, or a 1 min. plank hold.

COT:

You are all Difference Makers…