Site: The Chapel, 5:15 am
Q: 007
Disclaimer: I am not a trained professional, please modify when needed, but keep pushing yourself.
PAX: Duchess, Ranger, Luna, Roadrunner, Hawkeye, Shrooms, FNG-Vibes, 007
The Thang:
Warm up- stretch and jumping jacks
The Fun:
Each PAX will role 3 dice that has exercises written on each dice.
With each role the PAX will complete 3 exercises based on what the dice lands on.
After completing the 3 exercises, PAX will complete one of the following: jumping jacks, high knees, squats, or a 1 min. plank hold.
COT:
You are all Difference Makers…
FiA Knoxville 