Workout 3/27 FIA Knoxville The Chapel

Workout 3/27=
20,15,10 of each group of 3 exercises=pushups, squats, sit ups; ground to over head, curtsy lunges, commandos; dry docks, lunges, bicycles; monkey humpers, bicep to shoulder press, side crunches; deadlift, dip kicks, flutter kicks

cardio= 45” on 15” off and then 30” on 10” off of speed squat jumps, donkey kicks, washing machines, mummy jacks, squat jumps, jab crosses, Nordic trac

then single ladies song burpee “put a ring in it”, sally song core sit ups and tub thumping song pulse squats and burpees “when I fall down”