I am not a trained professional. Most of these exercises can be completed with numerous modifications, so please adjust as needed for your abilities.
Partner 1:
Run to station 1
Complete 20 Bulgarian squat pulses each leg – Feel free to go slow and feel the burn!
Run to station 2
Complete 20 burpees
Run to station 3
Complete 20 no-hand get-ups or plank-to-catcher pop-up
Run to station 4
Complete 20 bleacher-lean glute bridges
Run back to partner and switch!!!
Partner 2:
Just keep going until your partner returns then switch with them!!!
Russian twists – 10
Hello Dolly’s – 10
Peter Parkers – 10
Grave diggers – 10
Plank shoulder taps – 10
Big Girl Sit-ups – 10
Candle sticks – 10
Tick-tocks- 10
*repeat until your partner gets back – don’t stop moving unless you’re holding plank!!!
Repeat for time!
Inspiration: “Out of the overflow of the heart the mouth speaks.” Matthew 12:34
What you fill your heart with will be what you express with others. I pray you fill your hearts with love, joy, and gratitude so more of the same can be shared… and thank you in advance!
FiA Knoxville 