Where: The Anchor
When: Wed, March 31, 2021
Q: Hot Buns
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Pax: Doc, Tinkerbell, RapKing, Hop Along, Nomad, Nala, Micro, Windy
Disclaimer / Warmup
At the beginning, everyone takes turn doing 20 pull-ups. While each one does pull up, we rotate a cardio of everyone’s choice.
Workout:
6 sets of 2 exercises, 30 seconds each, 3!times each, no rest until completed 3 times
Curl into Lateral press / Tricep Extension
3 second squat into jump squat / Push up shoulder tap
2 step shuffle tap / jump squats
Left side crunches / Right side crunches
Burpees / Mtn Climbers
Crunches / Plank hold
Nama Rama / COT
FiA Knoxville 