Cardio / Strength Burner

Where: The Anchor

When: Wed, March 31, 2021

Q: Hot Buns


Pax: Doc, Tinkerbell, RapKing, Hop Along, Nomad, Nala, Micro, Windy

Disclaimer / Warmup

At the beginning, everyone takes turn doing 20 pull-ups. While each one does pull up, we rotate a cardio of everyone’s choice.


6 sets of 2 exercises, 30 seconds each, 3!times each, no rest until completed 3 times

Curl into Lateral press / Tricep Extension

3 second squat into jump squat / Push up shoulder tap

2 step shuffle tap / jump squats

Left side crunches / Right side crunches

Burpees / Mtn Climbers

Crunches / Plank hold

Nama Rama / COT