Q: Hawkeye (I AM NOT A TRAINED PROFESSIONAL)
PAX: Tinkerbell, Rapking, Windy, Purl, Micro, Shiplap, ,Package, Nomad, Nala, Jolt, Tater, 007, Fromage, Pipes and FNG Topspin!! We also had 3 junior members: Lightening, Decaf and Paintbrush!!
The Thang: We did a quick warmup while the Fitness Charades was explained to the group. There were 24 sport action charades that a PAX member had to pull from a bucket. The PAX member would act out the charade while the others guessed. Based on how long it took the group to guess the action, those seconds were timed by 10 to know how long we would have to do the exercise pulled from the next bucket (maxed out at a minute). There were 24 exercises that ranged from cardio, legs, abs, glutes and arms. At the end we did a quick cool down to have time to welcome our FNG.
Inspiration: Be the reason someone feels welcomed, seen, heard, valued, loved and supported. Galatians 5:22-23 – “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.”
FiA Knoxville 