A beautiful Pax of 5 joined me (Canvas on Q!) this morning for a wonderful Wednesday! Thank you to Beachy, Canary, Neon, Mentor, and a visiting FNG daughter from one of our F3 brothers, “Kia!”
I am NOT a trained professional; Modify like crazy for your strengths, your needs, your challenges!
WarmUp with some runners lunge jumps, arm swings and circles, get the heart going!
The Thang: In a circle, spell your FiA name and do the corresponding workout for each letter. We did A LOT of Jumping Jacks and Burpees and kept our heart rates up the whole time even through some wall sits!
Inspiration:
Am I willing each day (and often several times each day) to turn my will and life over to the care of God; To pray and live life as He would have me live it? Thy will, not mine, be done. Amen!
FiA Knoxville 