The Lap: One person moves from one end of the parking lot to the other doing one of the following exercises. Upon return, the next person goes for their “lap”. Continue and repeat for time.
The Work: When not doing their “lap”, everyone works at their own pace completing 20 of each exercise below. Repeat for time.
No-Hand Get-Ups (there’s a big surprise!)
Beast Planks (either hold a 20-count or do 20 tap-outs)
Seated Leg Pull-Ins
Single Leg Hop (20 each leg)
Isaiah 45 NIV
2 I will go before you
and will level the mountains[a];
I will break down gates of bronze
and cut through bars of iron.
3 I will give you hidden treasures,
riches stored in secret places,
so that you may know that I am the Lord,
the God of Israel, who summons you by name.