When: 4/28/21
Where:The Valley
Q:007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive
PAX: Canvas, Beachy, Champ, Hawkeye, Summertime, Keys, Pinot, 007, FNG-Stone
The Thang:
The PAX will complete each weighted exercise in cadence and Run in between session.
Session 1:
Quick Stretch
Jumping Jacks
High Knees
Butt Kickers
Skaters
Run to Hill
Session 2:
At top of Hill Complete session 1
Add jump squats
Run down to stop sign and go up with alternating side lunges (10)
Run down to stop sign and go up with alternating with 10 reverse lunges and 10 running backs.
Run back to parking lot
Session 3:
Roll Dice for some FUN!!
COT:
“We didn’t know we were making memories, we just knew we were having fun”
-Winnie the Pooh
“Don’t cry because it’s over, but smile because it happened”
-Dr Seuss
FiA Knoxville 