5/3/21 at The Anchor
Roll Call: Fromage, Hop Along, Takeout, Shiplap, Nala. Micro, Package, Nomad, Velvet, Tinkerbell, Rapking (Q)
Warm-up
1:00 plank
5 fire hydrants each leg
5 donkey kicks each leg
10 scapular push-ups
Cadence with high knees
The Thang
Mats and dumbbells recommended
Today’s workout was all inspired by Jennifer Lopez. I researched what JLo’s trainers have her do and we copied them or modified them to fit our outdoor needs. I even used a JLo exclusive playlist and inspiration.
Timed workout with :30 on and :20 rest
We went through the board with 3 sets of each, then 2 sets of each, then 1 set
The Board
Fly
Leg Lifts
Pull-down w/ Twist (this mimicks the cable pulls)
Tricep Kickbacks
Goblet Platypus Walk (plie squat with goblet hold on DB, waddle forward a few steps, then backward a few steps while holding the squat position)
Push-ups
Plank w/ DB Kickback (full plank with one DB – hold your plank with one hand down and the other doing a tricep kickback – switch sides for each set)
Inspiration
“It’s the messy parts that make us human, so we should embrace them too – pat ourselves on the back for getting through them rather than being angry for having gotten into them in the first place.”
-JLo
FiA Knoxville 