May the 4th be with You Work Out – The Chapel –
You pick: Will you go to the Dark Side, the Light Side, or will you constantly battle between the two?
Every 5 minutes – alarm sounds for 3 minute cardio
40 minutes total –
Dark Side Workouts – weighted workouts
10 squat thrusts
10 plank rows (each side)
10 wood choppers (each side)
10 chest flies
10 ground to overhead press
20 curls
20 kick backs
20 overhead press
20 upright rows
20 bent over rows
30 curtsy lunges
30 forward lunges
30 reverse lunges
30 weighted jacks
30 Russian twists
Light Side –
10 step ups each leg
10 burpees
10 decline push ups
10 Bulgarian split squats each leg
10 sit to jump
20 dips
20 lunge hops
20 push ups
20 side lunges (each side)
20 hip dips
30 jacks
30 squat jumps
30 shoulder taps
30 bridges
30 drunk climbers
3 minutes of Jedi Core training –
Yoda – stretching and breathing
FiA Knoxville 