Mother’s Day Out

Hardcore Mothers – all of us! RollCall: Canvas on Q, McQueen, Velvet, Hawkeye, 007, Jolt, Aria, Ranger, Lego, Glammy, Summertime, Mystique, and Deluge who had to depart early but graced us with her amazingness! Thanks, Sisters!

Props to our F3 Bros for inspiring this Q!


WHAMO Lunge Walks With a Twist / Sprints / (5x)
1 PAX throws WHAMO Frisbee and the rest of the PAX sprints in the direction of the throw until the Frisbee hits the ground, then they do lunges (with a twist) to the Frisbee.  When all the PAX get to the Frisbee another person throws it and you do it all over again.  Rinse and repeat 5X….Get to the HILL…

Jacob’s Ladder:

Run up the hill, at the top do 1 burpee and run back down.  Run back up the hill and do 2 burpees.  Rinse and repeat to 5 burpees.


Run (mosey) to Stop 1
Mtn climbers IC (In Cadence) 4ct x25

Run (mosey) to Stop 2
2 rounds
10 Squat Jumps
10 Froggers
10 Single Leg Deadlifts (R)
10 Single Leg Deadlifts (L)

Run (mosey) to Stop 3
2 rounds
10 Big Girl Sit-Ups
10 Tick Tocks
10 Peter Parkers
10 Beast Plank to Plank Step-Outs

Run (mosey) to Stop 4
2 rounds
10 Bicep Curls
10 Tri Extensions
10 Dry Docks
10 Shoulder Press

Inspiration: We listened to the song Beautiful Things by Gungor and were inspired throughout the workout with an incredible playlist about Motherhood: