I am NOT a trained professional. Modify for your abilities and needs.
Thanks to FiANation and Hangover Half for the workout structure idea!
10 Arm Circles Forward (IC)
10 Arm Circles Backward (IC)
10 Grass Grabbers (IC)
10 Jumping Jacks (IC)
Find a large circle area to run or mark off area in a parking lot; Partner up!
Partners Run in opposite directions. When you meet your partner, stop and do the following:
10 Tricep Dips
10 Cross-body Mountain Climbers (1,1)
10 Plank Walk-outs with a Push-Up
10 Reverse Plank Toe-Touches (1,1)
Get up and carry on in your same direction until you meet again then do 9 of the same exercises. Continue as you decrease the number of reps until 1 of each then climb back up the ladder!
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat Hanh
Let it go. Stay fluid. Pivot. Bend and flex. Freedom is here so long as we make the choice to release our expectations! Get it, Ladies!