Total Body :)

Warm Up – Travel with Dynamic Movements:

AMRAP – 25 minutes

10 Lunge Squat Lunge Squat = 1 (with or without jump)

10 Bent over Row to Fly

10 Full Body Crunch

10 Broad Jump Burpees

10 Y Raises

10 Pendulum Lunge

10 Kick Backs

10 Goblet Squat with Tricep Extension

10 V Ups

10 Arnold Press

Lap of your Choice

5-minute Hiit Workout Intervals – 45 seconds on, 15 seconds rest

Light weights:

One arm forward and one back – alternating (bent over)

Around the World

Power T – alternating directions

Twisting W – turn at the top and twist back and down

Push up plus

Lap & Repeat

Inspiration: “Perhaps you were created for such a time as this.” Esther 4:14