Backblasts

27

Q: Aria

Disclaimer: I am not a trained professional.

The THANG: big jog to stop sign, 27 narrow squats to T twists, run to stop sign, 27 calf raises — 27 bridges & 27 dead bugs / jog (2x) — Legs: 27 plie squats, 27 skaters balance in cadence, 27 reverse lunges, 27 cadence mountain climbers / jog (2x) — Arms: 27 push-ups & 27 tricep dips / jog (2x) — ABARAMA

PAX: Hawkeye, 007, Canvas, Atomic, Defender, Duchess, Ranger, Deluge, Luna, Summertime, Liberty, Mentor.

Inspiration: Luke 12:34 For where your treasure is, there your heart will be also.