Q: Aria
Disclaimer: I am not a trained professional!
PAX: Codevalier, 007, Grizzly, Hawkeye, Deluge, Summertime, Starlord, 737, Honey, Canvas, Extra, Mystique, & Phoenix
The Thang: Warm up — Game Rules: Strike Outs = 10 burpees, Fly ball catch = 10 Jump Squats, Drop a ball = 5 push ups — after each inning, there will be a circuit (legs, arms, core)
Base 1: Squat with leg lift, Travel squat 4 r/l with 4 squat pulses, Lunge r/l balance at top, skaters, plie squats with 5 pulses each side
Base 2: Tricep dips, traveling planks to pushup, Carolina dry docks, Goodmornings, standing bird dog
Base 3: Whacky jacks, windmills, standing obliques, plank with spider legs plank with should tap, run a lap, and repeat
Inspiration: “Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” -Khalil Gibran. As adults, we often forget to have a little fun. Always play with a childlike spirit.
FiA Knoxville 