Warm-Up was nothing special. In fact, it wasn’t much at all but a few stretches …
The Thang: 1 minute each exercise with 15 seconds in between. 1:30 minutes between sets to run/walk and shake-out/stretch the arms!
Shoulder Blasts
Wall Plank
Bench Press
Beast Plank
Tricep Dips
X-Plank (side plank) – Switch half-way through
Bicep Curls
Plank to Catcher Pop-Up
Overhead Press
Plank In-Outs
Alligator Push-Ups
Dolphin Plank (triceps)
Power T’s
Peter Parkers
Rinse and Repeat for time! We did it 2.5 times through so we had time for a little stretch, inspiration, and name-o-rama.
Inspiration:
Getting in touch with Ananias, one of my most relatable and favorite person in the Bible. He was thought of as incredibly faithful, yet still doubted a request from God to find, heal, and baptize, Saul (Paul). I have those moments more often than I’d care to admit where I internally say to God, “You want me to do what?” or, “You do know what they did to me, right?” And He does know. He asks this of us for the Great Reconciliation. For His Grace. For our healing and growth with Him and with our Neighbor. He asks this of us to follow His commandment to Love and Serve. I pray today to be as obedient and graceful as Ananias.
FiA Knoxville 