Partner workout! One partner runs 20sec, does 5 burpees ANS runs back while the other partner does the first exercise. When both partners perform the first exercise, move to the next exercise.
Push-ups, thrusters, box cutters, Peter Parker’s, ATW lunges, heel taps, inverted row, step ups, monkey humpers, body builders
Finish with tub thumping song!
Inspiration 1 Corinthians 10:13
FiA Knoxville 