8 Incredible PAX joined me a for a Better Together Collaboration workout at The Chapel! Canvas, Deluge, 007, Rogue, Ranger, Buckeye, Hawkeye, and Mentor: You rock!!
Warm-up
Minute 1: jumping jacks
Minute 2: 10 jumping jacks + 10 squats (repeat)
Minute 3: 10 jumping jacks + 10 squats + 10 Windmills (repeat)
Minute 4: 10 jumping jacks + 10 squats + 10 Windmills + 10 Gate Opens (repeat)
Minute 5: 10 Gate Opens + 10 Windmills + 10 squats + 10 jumping jacks
This is a contact-free partner workout. Partner 1 will complete the specified number of reps while Partner 2 holds the specified exercise. Repeat until the total number of reps is complete. In between rounds, take a short lap.
Round 1: 100 total
25 Jump Squats / Low Plank
Round 2: 100 total
25 Bicep Curls / High Plank
Round 3: 100 total
25 dips / Wall Sit
Round 4: 100 total
25 lunges / Side Plank R
Round 5: 100 total
25 Overhead Presses / Side Plank L
Round 6: 100 total
25 Sit Ups / Wall Sit
Round 7: 100 total
25 Step Ups (alternate) / Reverse Plank
Round 8: 100 total
25 Chest Flies / Single Leg Bridge (alternate)
Round 9: 100 total
25 Push Ups / Wall Sit
Inspiration: (Stretch while listening to) Together by Chris Tomlin and Russell Dickerson:
FiA Knoxville 