When & Where: June 12, 2021 @ The Anchor; Q: Package; PAX: Windy, Nala, Hot Buns, Rapking, Tiger, Hop Along, Tinkerbell, Micro, Fromage, and FNG Catnip.
Disclaimer: I am not a trained professional. Work at your comfort level and modify as needed.
What we did:
Sunrise/Sunset Workout
9 stations (1 minute at each station)
1. Good mornings
2. Calf raises
3. Sit ups
4. Squats
5. Planks
6. Wall sits
7. Tricep dips
8. Step ups
9. Leg lifts
20 seconds between stations
2+ sets
1:30 cardio between sets
FiA Knoxville 