When: 6/17/21
Where:The Chapel
Q:007
Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive
PAX: Atomic, Buckeye, Duchess, Rogue, StarLord, Canvas, Luna, Deluge, Hawkeye, Ranger, 007, FNG-Contessa
The Thang:
The PAX will complete each band exercise and Run in between sessions.
Warm-Up:
- Jumping Jacks
- High Knees
- Butt Kicks
- Stretch
Session 1: Chapel Hill
Running up and down the Chapel Hill (stop sign to stop sign). The PAX will complete the following exercises in-between runs:
- Lunges/Jumping Jacks
- Side Lunges/High Knees
- Side Lunges/Skaters/
Session 2: Inside Chapel
Sit on Chapel Step:
- Rt. Leg lift- 15
- Push ups- 15
- Lt. Leg lift- 15
- Push ups- 15
- Rt. Side Leg lift- 15
- Tricep dips-15
- Lt. Side leg lift -15
- Tricep dips-15
Session 3: on Mat:
- Crab openers-15 on each side
- 15 diamond push ups
- Hydrants -15 on each side
- Push ups
Session 4: Ab Session:
- 15 Bottoms Up
- 15 Butterflies
- 15 bottoms up
- 15 Russian twists
- 15 bottoms up
- 15 tick-tocs
- 15 bottoms up
- 15 crunches
- 15 bottoms up
- 15 sit-ups
Parking lot Run with Curb touches
COT- Empty the Negative out of your heart…
FiA Knoxville 