Workout= song based workout with 2 exercises performed per song
Warm up welcome to the jungle= jog in place, side shuffles, high knees, butt kicks, arm swings, inch worms
Lose control= squat lunge and mummy jacks
Fat bottom girls= crickets and star jacks
Jump around= jump squats and single leg deadlift
Here it goes again= plié squats and step ups
24 carat magic= plank knee to chest into extension and touchdown squats
Bicycle= low and high bicycles
What I like about you= shoulder burnout and skaters
Thunderstruck= curb taps and burpees
Run it= squat pulse and high knees
Inspiration= the most important thing is to enjoy your life- to be happy- it’s all that matters.
FiA Knoxville 