Where: Anchor, Sat June 19
Q: Hot Buns
Pax: Shiplap, Tinkerbell, Package, YeeHaw
Disclaimer / Warmup
Giant Sets (4 exercises, 30 sec back to back, 30 sec rest after last exercise, repeat sets 3 times)
set 1: High Knees. /. Push ups. /. Squats w/weight into overhead press. /. MTN Climbers
set 2: squat jumps. /. plank walk w/push up. /. Bicycle crunches. /. squat press w/ heel raise
set 3: lunge w/weight. /. Mtn Climbers. /. Fast feet w/ hands overhead. /. Tick Tocks w/ weight
40/40, 30/30, 20/20 bicep / tricep
tabata 4 rounds (2 moves 30 sec, 15 sec rest in between)
crunches / superwomans
Iron cross / Tick tocks
inspiration/ COT
FiA Knoxville 