Because We Were Inverted

Inspired by a little Top Gun action… Wingman1 (W1) does 1:00 minute of the exercises while Wingman2 (W2) holds position at one of 6 stations. Switch after each minute.

Both perform Fast Feet (4-count) with Jump Squat OR Ski-Calf-Raise with Jump
for 1 minute then start next exercise/hold combo.

Repeat with each exercise until complete (approx 45 minutes).

Exercises
W1	Together	W2
Dive Bombers		Station
Station		Dive Bombers
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
X Plank Reach		Station
Station		X Plank Reach
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Inchworms		Station
Station		Inchworms
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
BearCrawl/Rev		Station
Station		BearCrawl/Rev
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Mule Kicks		Station
Station		Mule Kicks
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Inverted Donkey Kicks		Station
Station		Inverted Donkey Kicks
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Rope Climbers		Station
Station		Rope Climbers
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Carolina Drydocks		Station
Station		Carolina Drydocks
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Windmills		Station
Station		Windmills
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Plank Hip-Dips		Station
Station		Plank Hip-Dips
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Wall Squats		Station
Station		Wall Squats
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump
Tiger Planks		Station
Station		Tiger Planks
	Fast Feet (4-count) with Jump Squat OR Ski-Calf Raise with Jump

Station 1: Ice Man’s Wall Sit

Station 2: Slider’s Beast Plank

Station 3: Maverick’s Elbow Plank

Station 4: Stinger’s Boat Hold

Station 5: The Charlie Glute Bridge Hold

Station 6: Goose’s Grip Farmer’s Carry Hold

Inspiration from 2 Corinthians 12:1-5

12 It is necessary to boast; nothing is to be gained by it, but I will go on to visions and revelations of the Lord. ² I know a person in Christ who fourteen years ago was caught up to the third heaven—whether in the body or out of the body I do not know; God knows. ³ And I know that such a person—whether in the body or out of the body I do not know; God knows— ⁴ was caught up into Paradise and heard things that are not to be told, that no mortal is permitted to repeat. ⁵ On behalf of such a one I will boast, but on my own behalf I will not boast, except of my weaknesses. 

Paul goes on to talk about the thorn given to him and that God’s grace is enough – made perfect in our weakness. So rejoice and be glad today for your weakness – let it be what guides you to reach out to God in prayer or through others. I have a few thorns personally and am grateful to God and my FiA Sisters for being there for me!