Ring of fire 7/2

One woman carries a cmu 100 feet while everyone else does an exercise. Everyone takes a turn And then rest break. Repeat 3x.

Exercises= burpee mtn climbers, squat jumps, stop burpees, Russian twists, high knees, sit ups, burpee squat holds, step ups, plank twists, plank jacks

Lizzo song “good as hell” workout from YouTube