One woman carries a cmu 100 feet while everyone else does an exercise. Everyone takes a turn And then rest break. Repeat 3x.
Exercises= burpee mtn climbers, squat jumps, stop burpees, Russian twists, high knees, sit ups, burpee squat holds, step ups, plank twists, plank jacks
Lizzo song “good as hell” workout from YouTube
FiA Knoxville 