7/5/21 at The Anchor
Roll Call: Rapking (Q), Shiplap, Package
Reach down to center and stretch, switch to each heel
10 good mornings
30 high knees
4 Stations, 2 sets of exercises on each – so 8 exercises in all
Station 1 (tiny weights)
- Side bends (arm up and over the head)
- Squat arm lifts
Station 2 (mats)
- Slow burpees
- Toe taps
- Forward jump (broad jumps)
- Touchdown jacks
Station 4 (agility ladder)
- Jump wide squat to narrow squat, then to next square
- Jump lunge each side, then to next square
- Everyone start at a different station.
- 3 sets of :40/:20 of exercise A at your station
- Move to next station and do 3 sets of :40/:20 of exercise A at that station
- After you’ve made your rounds with A, then you’ll do B’s exercises with the same logic.
- If you have time left, you can do 2 sets or 1 set of the rounds again.