7/12/21 at The Anchor
Roll Call: Shiplap, Tinkerbell, Hop Along, Rapking (Q), Purl, Takeout, Hot Buns, Nomad
Warm-up
Arm and leg stretches
Push-ups with bench in cadence
The Thang
:40 on/:20 rest, 3 sets
The Board
Overhead pendulum
Windmill right
Windmill left
DB Side dips
Woodchop right
Woodchop left
Lunge twist
Knee tuck extension right
Knee tuck extension left
We had some time left over so we did a “potluck” round where each gal got to pick an exercise to do each :40 set.
Inspiration
“Hey you, you’re holding onto too many bags. You can’t do it all. You can’t be it all. You can’t carry it all. Do what you can. Be who you are. Only carry what’s important. And put the rest of the bags down.” -Amy Weatherly
Thank you all for the Happy Birthday celebration in anticipation of turning 40! Maybe this won’t be so bad after all! 🙂
FiA Knoxville 