Standing Core

7/12/21 at The Anchor

Roll Call: Shiplap, Tinkerbell, Hop Along, Rapking (Q), Purl, Takeout, Hot Buns, Nomad


Arm and leg stretches

Push-ups with bench in cadence

The Thang

:40 on/:20 rest, 3 sets

The Board

Overhead pendulum

Windmill right

Windmill left

DB Side dips

Woodchop right

Woodchop left

Lunge twist

Knee tuck extension right

Knee tuck extension left

We had some time left over so we did a “potluck” round where each gal got to pick an exercise to do each :40 set.


“Hey you, you’re holding onto too many bags. You can’t do it all. You can’t be it all. You can’t carry it all. Do what you can. Be who you are. Only carry what’s important. And put the rest of the bags down.” -Amy Weatherly

Thank you all for the Happy Birthday celebration in anticipation of turning 40! Maybe this won’t be so bad after all! 🙂