Bruno: 24k -3:47
30 curb taps
20 alt lunges on curb
10 squats or squat jumps
Run down and back (or repeat on both ends)
Pink: Raise Your Glass-3:22
10 push ups
10 bridge chest flies
10 chest press
Rest repeat AMRAP
Bruno: Locked Out Of Heaven -3:54
30 high knees or knee lifts
20 high skaters
10 low skaters
Shuffle down and back
Pink: Just Like A Pill -3:58
Leg Fires: 20 squats or squat jumps – lunge walk down repeat
Bruno: Marry You -3:45
Walk or run chapel -10 jacks at each corner
Pink: So What-3:27
20 curls – 10 serves
20 tricep extensions – 10 kickbacks
Bruno: Finesse -3:33
5 burpees 5 roll backs
Skip or walk down and back
Pink: Get This Party Started -3:12
10 shoulder press
10 upright rows
10 wide grip rows
10 flies
Bruno: The Lazy Song-3:06
Your Choice! Run, walk, repeat – I’m doing the hill to the stop sign!!!
Pink: I am Here-4:06
10 sit ups
10 v ups
10 bridge reaches
Pink: Cover Me in Sunshine 2:00 cool down and inspiration
FiA Knoxville 