Boxing-Inspired Body Weight workout

Boxing cardio – 3 rounds-1 minute, 45 seconds, 30 seconds -15 seconds rest
1-shuffle 2,3 cross punch
2-front punch with jack feet
3-speed bag for 4, quick 4 jabs
4-high low high low high low switch sides (jump or no jump)

1-Push up punch push up punch
2-sit up punch sit up punch
3-plank spider knees punch punch
4-boat with alternating punches – cross up up and then cross cross

1-squat front kick squat front kick
2- flying kicks (switch legs half way through)
3-squat oblique knee squat oblique knee
4-balancing front kick back kick – switch legs half way