Q: Aria
PAX: Jolt, Decaf, Canvas, Hawkeye, Luna, Ranger, Duchess, 007, Hoot, McQueen, Rogue, Grizzly, Vanilla Ice
Disclaimer: I’m not a trained professional!
The Thang:
- Warm Up = Track & Field
- High knees, butt kicks, shot put, javelin, over the hurdle, run in place (30 sec 3x)
- Event 1: Timed 1 Mile Run
- Gymnastics (50 sec, 10 sec off)
- Vault = Squat Jumps
- Uneven Bars = Plank with arm/leg extension
- Parallel Bars = Side plank with option leg up
- Balance Beam = balanced skaters hold
- Floor Routine = moving jacks and power skips
- Pommel Horse = spiderman
- Rings = tricep dips
- Event 2: 5 min burpees
- Olmypic Events (50 sec, 10 sec off)
- Boxing = jump ropes, uppercuts, punches
- Rowing = rows
- Swimming = superwoman but single arms
- Cycling = bicycles
- Event 3: 5 min wall sit with hands above head
Inspiration: You can trust in the process but you also have to have faith.
FiA Knoxville 