Backblasts

Booty and Back Burnout!

hotbunstn

WHERE: Anchor, Saturday Aug 14,2021

Q: Hot Buns

Pax: Catnip, Nala, Micro, Package, Windy, Shiplap, Hop Along, Lake Life

THANG:

2 exercises back to back, 30 seconds each. 15 second rest in between each set. Repeat 3X

  • SQUAT PULSE. /. REVERSE FLIES
  • PUSH UP W/ PLANK JACK/ BEAR CRAWL
  • WEIGHTED DONKEY KICK. /. ROWS
  • 2 SHUFFLE TAP. /. HIGH KNEES
  • GLUTE BRIDGE. /. SUPERWOMANS
  • BURPEES. /. PLANK

3 min core workout : 20 weighted flutter kicks / 10 bicycle. /. Weighted crunches (repeat for 3 min)

COT / INSPIRATION