When: 8/18/2021
Q: Champ
PAX: Mentor, Beachy, Gigi, Paw Print and Liberty
The Thang: PAX travel around a diamond (baseball field type set up) doing 7 reps of one exercise at each base/cone. PAX do 14 reps of a different exercise the second time around the diamond, 21 reps the third time, 28 reps the fourth time, 21 reps the fifth time, 14 reps the sixth time, and back to 7 reps the seventh time around
7 Squats
7 Situps
7 Jumping Jacks
7 Bicep Curls
14 Lunges
14 Push ups
14 Jump Squats
14 Triceps Extension
21 Calf Raises
21 Reverse Crunches
21 Skaters
21 Hammer Curls
28 Standing Obliques
28 Second Plank
28 Butt Kickers
28 Overhead Presses
21 Punches (Weights or no weights)
21 Swimmers
21 Line Jumps
21 Bent over rows
14 Side Lunges
14 Second Boat Hold
14 High Knees
14 Front Dumbell Raises
7 Kicks
7 V Sits
7 Power Skips
7 Lateral Raises
Stretch: Cooled down with a slow yoga flow.
Inspiration: With heavy hearts we prayed for our world and the unrest in Afghanistan, along with the tragedy from the Earth Quake in Haiti and all those sick and affected by Covid.
It’s important to remember how very blessed we are to live in a country where we have the freedom to gather together and pray without fear for our lives. Try not to take these privileges for granted and as tempting as it is to live with the “ignorance is bliss” mindset, we need to be aware of what is going on and be constantly praying. God is a good God and He does have a plan and purpose. We just need to trust Him!
Name-o-Rama
FiA Knoxville 