Ladies of the 80s Workout –
Jumping Jacks
Push Ups
Squats
Sit Ups
Dips
Squat Jumps
Shoulder Taps
Bicycles
Side Lunges
Standing elbow to opposite Knee
Burpees or Hiccups
Lunge hops or Reverse Lunges
Plank jacks
Dead Bugs
Beast with lateral leg press
Froggers
Mountain Climbers
Skaters
80 of each of these – any way you want to break these up….every 4 minutes the alarm will sound – take a lap – your choice!!!
FiA Knoxville 