When & Where: September 7, 2021 @ The Chapel; Q: Deluge; PAX: Ranger, Hawkeye, 007, Canvas, Summertime, Contessa, Luna, McQueen, Rogue
Disclaimer: I am not a trained professional!! Work at your comfort level and modify as needed.
Warm-up: Around the worlds, gate openers, arm circles forward and back, good mornings, jumping jacks, butt kickers, high knees, jog
The Thang: 30 seconds on, 10 seconds off consecutively for each exercise. Cardio of choice for 1 minute after every other set.
-Side plank into pushup
-Skiers
-fire hydrants/donkey kicks
-lunge/rows
-plank squat(2)/shoulder taps(4)
-squat press
-bridge/flys
Ab Circle/Ab-O-Rama
Inspiration: “No unwelcome tasks become any the less unwelcome by putting them off till tomorrow. It is only when they are behind us and done, that we begin to find that there is a sweetness to be tasted afterwards, and that the remembrance of unwelcome duties unhesitatingly done is welcome and pleasant. Accomplished, they are full of blessing, and there is a smile on their faces as they leave us. Undone, they stand threatening and disturbing our tranquility, and hindering our communion with God. If there be lying before you any bit of work from which you shrink, go straight up to it, and do it at once. The only way to get rid of it is to do it.” -Alexander MacLaren
Name-O-Rama
FiA Knoxville 