Q: Deluge
PAX: Quest, Jersey Girl, Jersey Mama, Wildcat, Rubia
THE THANG:
Warm up:
jumping jacks, butt kickers, high knees, run, repeat, run back; around the worlds, good mornings, gate openers, arm circles, sun salutation with hip stretch and pigeon pose each leg.
Work out:
45 seconds on, 15 seconds off each exercise, minute cardio between rounds
round 1: shoulder press, tricep extensions, flys(of choice)
round 2: jump squats(or squat of choice), monkey humpers, donkey kicks
round 3: mountain climbers, plank squats, plank leg raises
round 4: weighted sit up, weighted russian twists, bicycle crunches
*repeat
INSPIRATION
“When you think about stopping, think about why you started.” Take time to remember where you were 10 years ago, 1 year ago, or even a week ago, and take note of your growth. It’s easy to get caught up in the improving-the struggle-and forget why you’re doing it or even forget what you’ve already accomplished!
FiA Knoxville 