PAX: Quest, Jersey Girl, Jersey Mama, Wildcat, Rubia
jumping jacks, butt kickers, high knees, run, repeat, run back; around the worlds, good mornings, gate openers, arm circles, sun salutation with hip stretch and pigeon pose each leg.
45 seconds on, 15 seconds off each exercise, minute cardio between rounds
round 1: shoulder press, tricep extensions, flys(of choice)
round 2: jump squats(or squat of choice), monkey humpers, donkey kicks
round 3: mountain climbers, plank squats, plank leg raises
round 4: weighted sit up, weighted russian twists, bicycle crunches
“When you think about stopping, think about why you started.” Take time to remember where you were 10 years ago, 1 year ago, or even a week ago, and take note of your growth. It’s easy to get caught up in the improving-the struggle-and forget why you’re doing it or even forget what you’ve already accomplished!