Body Weight ONLY workout!

When: 10/19/21

Where:The Chapel


Disclaimer: I am not a trained Professional. Stay at your own pace, modify when needed, and continue to strive 

PAX: 737, Buckeye, Ranger, Dig, Glowstick, Hawkeye, Deluge

The Thang:

The PAX will complete each exercise and Run the Hill in between sessions.

Session 1: 

Parking Lot:

  • Jump squats
  • Jumping Jacks
  • Running Man’s

Session 2: 

Hill:   Each Light Post Switch set of exercises

  • Side Lunges
  • Lunges

Playground: 2x of 15

  1. Tri-Dip
  2. Push-ups
  3. Step ups

Session 3:

Hill:   Each Light Post Switch set of exercises

  • Run 
  • Walk

Playground: 2x of 15

  1. Carolina Dry-docks
  2. Push-ups
  3. Step Ups

Session 4:

  • High Knees
  • Butt Kickers
  • Squats (narrow/wide)
  • Runs in parking lot

Session 5: chapel

  • Squats (wide/narrow)
  • Arm twists
  • Tricep extensions
  • Jumping Jacks in between



Do you know who you are in Christ?  Not many of us take the time to really reflect, WHO we are in the eyes of God.  We all tend to take on many hats such as wife, girlfriend, mother, daughter, sister, and career hats such as that of a doctor, teacher, nurse, caregiver, etc.

Here on earth we will wear many hats that we CANNOT take with us when we meet our heavenly father, so truly ask yourself what hat do you wear with God?  What hat do you want to leave behind?  A hat of gratitude, compassion, empathy, a hat of humility, a hat of kindness, OR a hat of gossip, negativity, pessimist, or even a judgemental hat?  It is up to you, the gift from GOD- FREEWILL has been given to you, GOD DOES NOT CHOOSE WHAT HAT YOU SHOULD WEAR,YOU DO!! So which HAT will you wear?.  The beauty of hats is that you can change them to something better to even something worse, at the end of it all, it is up to YOU.  

In the words of Mother Teresa,

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”  

“Peace begins with a smile…” how about a hat of peace?

“Spread love everywhere you go. Let no one ever come to you without leaving happier…” a hat of love?

So, let me ask you again, what HAT do you want to place on your head today, or be remembered as?