Backblast: BIG Muscles with tiny Weights
PAX: Micro, Hop Along, Lake Life, Shiplap, Rapking, Package, Windy
10 Scissor Cuts
10 Good Mornings
10 Calf Raises
10 Leg Swings (5 each leg)
Lap around the park
We used hand weights anywhere between 1-3 pounds. The key to this workout was to never abandon your weights, even during jumping jacks or rests!
Three sets of each exercise was completed, which included jumping jacks in between each exercise to keep us warm.
The exercises were :40 on and :20 rest (3 rounds each).
Dip to uppercut punch
Curtsy lunge with curls
Sumo squat with punches
Backward lunge, shoulder press
If you have time, do more rounds on the list.
6 Rules to Kick Butt in Life:
- Know that your only competition is who you were yesterday.
- Earn, save and invest before you spend.
- Avoid negative people. Life is too short.
- If you don’t go after what you want, you’ll never get it.
- See failure as a beginning, not an end.
- Our habits decide our future.