BIG Muscles with tiny Weights

Backblast: BIG Muscles with tiny Weights

AO: Anchor

PAX: Micro, Hop Along, Lake Life, Shiplap, Rapking, Package, Windy

Q: Rapking

Total: 7


10 Scissor Cuts

10 Cross-overs

10 Good Mornings

10 Calf Raises

10 Leg Swings (5 each leg)

Lap around the park

Tha Thang:

We used hand weights anywhere between 1-3 pounds. The key to this workout was to never abandon your weights, even during jumping jacks or rests!

Three sets of each exercise was completed, which included jumping jacks in between each exercise to keep us warm.

The exercises were :40 on and :20 rest (3 rounds each).


Dip to uppercut punch

Arm circles

Curtsy lunge with curls

Front raise

Sumo squat with punches

Side raise

Backward lunge, shoulder press

If you have time, do more rounds on the list.


6 Rules to Kick Butt in Life:

  1. Know that your only competition is who you were yesterday.
  2. Earn, save and invest before you spend.
  3. Avoid negative people. Life is too short.
  4. If you don’t go after what you want, you’ll never get it.
  5. See failure as a beginning, not an end.
  6. Our habits decide our future.